Monday, 8 August 2016

Principal Caught Romance With Senior Student at Office

         
Principal Caught Romance With Senior Student at Office
سکول کے پرنسپل نے لڑکی کو فیس نہ دینے پر زیادتی کا نشانہ بنا ڈلا ویڈیو دیکھیں

A 15-year-old high school girl has allegedly been caught on camera having sex with multiple boys in a girls’ bathroom on campus.
   
 At least one student has been disciplined for ‘inappropriate activity’ after police reports suggested 25 boys were seen going in and out of the bathroom at South Fort Myers High School in Fort Myers, Florida.
The girl reportedly told the school’s principal she ‘had sex with a number of the boys’, while fellow students claimed the group ‘locked themselves’ in and filmed the acts on camera.

Deputies have confiscated a cellphone amid unconfirmed reports of the recording.
Police reports stated one girl was inside the bathroom and 25 boys were seen going in and out of the bathroom, according to NBC-2 News.
Student Petislin Cadeau, 18, told Fox 4, that he heard some of the football team was involved.
‘I heard a video was around but I never really saw it or anything. It just like circulated around,’ Cadeau said.

When Pakistani actress Ayesha Khan bumped into Ranbir and Katrina

         
      Pakistani actress Ayesha Khan recently met Ranbir Kapoor and Katrina Kaif in London.
Needless to say, like any other fan would do, Ayesha Khan did not hesitate to click a photograph each with Katrina Kaif and Ranbir Kapoor.
Ayesha Khan was on London, where she bumped paths with the celebrity couple. It was reported in the media that Katrina Kaif and Ranbir Kapoor were in London to celebrate Ranbir Kapoor’s 33rd birthday. The actor was currently in the city since he was shooting for the film Ae Dil Hai Mushkil, which also stars Anushka Sharma, Aishwarya Rai and of course, Ranbir himself.
Katrina had come along to surprise the Kapoor on scion on his birthday. The two had a small party and pictures of that surfaced on Instagram and Twitter.
Ayesha Khan has reasons to celebrate herself. The Pakistani actress’ latest filmJawani Phir Nahi Ani  has pulled in impressive numbers at the box office and is all set to break records again by joining the Rs 100 crore club. Ayesha took to her Twitter account and posted the pictures, describing both personalities as ‘two awesome personalities from Bollywood’.

Pakistani actor Imran Abbas is also shooting for Ae Dil Hai Mushkil with Ranbir Kapoor. Could Ayesha Khan also make a name for herself and star in any project of the Indian film industry?  Only time will tell however one thing is for sure, Ayesha Khan has a stellar career to look forward to.

Saturday, 6 August 2016

Simpler And Cheaper Treatment of Health Problems 2016 Tips

         
Simpler And Cheaper Treatment of Health Problems 2016 Tips
A recent report from the Institute of Medicine noted that each year, 1 in 20 adults who seek outpatient care experience a diagnostic error, which can lead to serious complications or even death. The report called for delivery system, medical liability, and payment reforms to improve the problem. One such opportunity to improve health care value through cost reductions and quality improvement, as well as reduce the burden of chronic disease, is through the use of something most of us use in our daily lives: checklists.
Take, for example, a case of lower back pain. Checklists can provide physicians with ready access to clinical guidelines when incorporated directly into the physician order entry process of the electronic medical record, reinforcing long term-oriented patient care:
Mr. X, after wrestling with the question of whether the pain warranted the time and money to see a doctor, decides make an appointment because he would like to have his symptoms relieved as soon as possible. When the doctor takes a history and performs a physical, he recommends an appropriate, evidence-driven treatment plan of rest, aspirin, and physical therapy, which is reaffirmed by a checklist-driven notification in the medical record. If this regimen fails, the doctor could then consider a diagnostic imaging test or more invasive treatment. Yet, many imaging tests still take place well before the guidelines, and have been associated with 2- and 3-fold increases in surgical intervention rates. Mr. X was a little disappointed that the doctor did not order imaging initially but he understood after he and his doctor discussed why imaging was not necessary at this point.
As seen in the case of Mr. X, checklists can serve as a tool to help reinforce evidence-based decision making regarding potential diagnostic criteria. They have also been used in surgical settings for the management of avoidable complications, like those associated with central line catheters, which are tubes used to quickly administer medicines or perform tests on the heart that enter through a large vein in the neck, arm, leg, or groin. An article looking at the nearly 10,000 central line infections that took place in 2013 drew comparisons between these infections and car and airplane crashes. The author highlighted the evolution of thinking in the medical community around central line infections: while these infections were presumed unavoidable decades ago–similar to car crashes—clinicians have found that patient safety checklists can nearly eliminate these errors—as checklists have done for crashes in aviation.
Today, it’s standard procedure for pilots to routinely use checklists. Yet, this wasn’t always the case. In 1935, two pilots were testing out a new plane and crashed. Initially, it was concluded that the plane was simply too complex to fly. However, a group of pilots got together and posited that checklists could help them better navigate various complex points in the flight and avoid crashes in the future. Checklists have since been widely adopted across the aviation industry, and crashes are no longer deemed unavoidably complex, but instead are thoroughly investigated to pinpoint and learn from what went wrong.
In medicine, the same evolution is taking place. Dr. Peter Pronovost of Johns Hopkins University began investigating the inevitability of central line infections after an 18-month-old girl contracted one and died at the University. He found that the introduction of a patient safety checklist—along with efforts to educate providers about infection control practices and to foster an environment of collaborative adherence to the checklist—reduced the number of central line infections to zero in many cases. Since then, the recognition of “the checklist effect” within the medical community has spread.
Yet, the appeal of checklists has failed to gain traction in chronic disease management. This may largely be due to the fact that because many chronic diseases are significantly influenced by patients’ lifestyles and behaviors, they have been largely regarded as out of physicians’ control.
However, a new opportunity is emerging in the use of checklists in the management of longer-term chronic disease such as diabetes. Physicians at the Rio Grande Valley Accountable Care Organization (Rio Grande Valley ACO), however, are testing the limits of unavoidable outcomes in chronic disease management with a diabetes mellitus (DM) checklist. Once scrutinized for being one of the highest health care cost areas in the nation, a group of providers has begun to turn things around by changing the way they hold themselves accountable. Rio Grande Valley ACO is one of only five ACOs in the country that has agreed to take on financial risk for overspending or not achieving minimum health outcomes as a part of a national alternative payment model program. Physicians at this ACO have employed a number of delivery system reforms, including the creation and implementation of a DM checklist. The checklist prompts providers to check a series of measures, including blood sugar, pressure, and cholesterol levels, as well as to ask about aspirin use and smoking status, helping to ensure that patients with diabetes are comprehensively assessed, that any progress or issues are documented, and that patients are connected with any relevant additional resources.
After the first three years of using the DM checklist and implementing other delivery reforms, the Rio Grande Valley ACO saw significant cost savings and health improvements for its patients. The ACO generated over $20 million in savings in the first 18 months, and by the end of the second year, they had more than doubled the percentage of their patients with well-managed diabetes.
Even in the case of chronic disease management and other areas of medicine facing significant outside influence, the checklist ought not to be forgotten as an effective means of taking on complex tasks with seemingly unavoidable or uncontrollable outcomes. Checklists may not eliminate uncontrolled chronic disease, but the case of Rio Grande Valley ACO suggests that we may find that there is more within the physician’s influence than we once thought.


How To Get Shiny Hair Overnight Naturally 2016-17 Tips

         
How To Get Shiny Hair Overnight Naturally 2016-17 Tips
Every woman wants to have smooth and silky hair. Short or long, curly or straight—shiny hair always gives a good impression.
The outer layer of healthy hair contains natural oil to keep it moist and shiny. When this layer is damaged, your hair will look dull, unhealthy and dry.
Some of the factors that contribute to dull hair are illness, nutritional deficiencies, use of harsh hair care products, not using a good conditioner, over exposure to sun, frequent use of hair dyes, age, excessive stress, high mineral content in the water, chlorine in swimming pools and use of heating tools.
Soft and shiny hair takes a bit of effort. Proper hair care is the only way for both men and women to get shiny, silky and smooth hair.
Most of us use numerous branded conditioners, shampoos and serums to add a beautiful shine to our hair. But over time, these products can do more harm than good. Instead of using commercial products, you can try some simple and natural remedies to make hair smooth and shiny.
1. Eggs
Eggs are perhaps one of the best ingredients to provide nourishment and shine to your hair in minutes. Being a good source of protein, fatty acids and lecithin, eggs help repair damaged and dull hair by adding moisture and shine. Eggs also help make your hair strands strong and thick.
Mix one egg white and one tablespoon each of olive oil and honey until you get a smooth paste. Apply this paste on damp hair and scalp. Cover your head with a shower cap for about 30 minutes. Then wash your hair with a mild shampoo and cool water.
Beat two eggs until you get a foamy texture. Mix in two tablespoons of almond oil and one-half cup of yogurt. Apply this mixture on your hair and scalp. Cover with a shower cap for 30 minutes and then shampoo your hair with cool water.
Follow either of these egg treatments once a week to get soft and shiny hair.
Note: Never rinse your hair with hot water after using an egg mask. Hot water will clot the egg and it will be very difficult to wash it out of your hair.
2. Beer
Beer works as an excellent hair tonic. The proteins (hops and malt) in beer help repair damaged hair cuticles and provide nourishment to hair follicles. This in turn adds luster and shine to your hair.
Wash your hair with shampoo and then apply flat beer from the root to the ends.
Massage the beer thoroughly into your scalp using circular motions.
Allow it to sit for about five minutes and then rinse it off.
Follow this remedy once every two weeks.
3. Coconut Oil
To get shiny hair, it is important to provide nourishment by applying oil to your hair regularly. Coconut oil (organic and unrefined) is one of the best options. It helps restore moisture to dry and damaged hair, in turn making it shiny and healthy.
Apply warm coconut oil on your hair, from the root to the ends. Massage for a few minutes and then wrap your hair in a shower cap or towel for at least 30 minutes. Rinse your hair with water, then shampoo and condition like normal.
Another option is to add a few curry leaves to two tablespoons of coconut oil. Heat it until warm. When cool, massage the oil gently onto the scalp and hair. Cover with a warm towel for 30 minutes and then wash with a mild shampoo.
Follow either of these remedies once or twice a week, depending on your hair condition.
You can also use olive oil, castor oil, or almond oil and follow the same process.
4. Mayonnaise
Mayonnaise has amino acids, protein and antioxidants that will make your hair strong, soft, healthy and shiny.
Use one-half to one cup of full-fat mayonnaise, as needed for your hair length.
Apply it on freshly washed, damp hair.
Cover your hair with a shower cap for at least 30 minutes.
Thoroughly wash your hair using cold water and a mild shampoo.
Repeat this remedy on a weekly basis to enjoy hydrated and shiny hair.
5. Apple Cider Vinegar
Apple cider vinegar is a fabulous hair conditioner that can make your hair soft, shiny and moisturized. It also helps remove built-up residue that makes your hair look dull and lifeless. Plus, it can help treat dandruff, itchy scalp and frizzy hair.
Mix together equal parts of apple cider vinegar and water. After shampooing, pour the mixture into your hair and massage it onto your scalp. Let it sit for a few minutes before rinsing thoroughly with cold water.
Alternatively, mix two teaspoons of apple cider vinegar and the juice of one lemon in one cup of water. Use this mixture as a final hair rinse after shampooing.
Use these remedies only once a week.
6. Avocado
Avocado contains nutrients that will deeply moisturize and nourish your hair. This in turn will make your hair smooth and shiny. Avocado is also extremely good for dry and damaged hair.
Mix one mashed ripe avocado with two tablespoons of extra-virgin olive oil. Apply this mixture on damp hair, from the roots to the ends. Cover with a shower cap for 30 minutes. Finally, rinse and shampoo your hair as usual.
You can also mash one ripe avocado and one ripe banana together. Mix in one-half tablespoon of almond oil. Massage this paste onto your scalp and spread it all over your hair. Cover your head with a shower cap for 30 minutes or more. Rinse thoroughly with lukewarm water and then shampoo your hair.

How To Get Fair Skin Complexion in Just 10 Days Must Watch

         
How To Get Fair Skin Complexion in Just 10 Days Must Watch
Skin Whitening Apple Cream
Apple is a miracle fruit for the skin.The alpha hydroxy acids or AHA’s present in apples improves skin color and elasticity of the skin.Soak peeled apple slices in milk for 20 minutes and then blend to form a creamy paste.Place in the freezer for 10 minutes, and then mix a tsp of lemon juice, apply all over your face and neck.Rinse off after 15 minutes with cool water and massage an ice cube.The skin looks baby soft, smooth with a rosy white glow.Follow this for a week to get fair skin naturally.
 
Chilled Orange juice
Orange juice keeps your skin healthy and fair.You can use it as a natural fairness toner for your skin.The vitamin C and Vitamin A present in an orange juice minimized spots, pigmentation and give an evenly toned fairer complexion naturally.Take 3 tbsp of chilled orange juice, dip a small cotton wool in this and dab on the face gently.Let it sit for 5 to 7 minutes and then wash off with cold water.Repeat this for up to 7 days to get fair skin.
 
Tomato Juice as Lightening Cleanser
Mash half-ripe tomato pulp, mix a tsp of baking soda and a tsp of honey.Mix it well.Gently rub this mixture all over your face and neck.Wash after 5 minutes.It dissolves all impurities from the skin, reduces the production of melanin in the skin, protects the skin from UV damage and gives an oil-free, noticeably light skin tone.
 
Papaya and Cucumber Whitening Face Pack
Place equal amount of ripe papaya slices and cucumber slices into the blender and blend until smooth.Mix a tsp of fresh milk cream and then apply it on your face and neck.Wash off after 20 minutes.This face pack is enriched with skin whitening enzymes, healthy vitamins, and powerful antioxidants that boost collagen production in the skin, treats skin imperfections like discoloration, dark marks, pigmentation and gives a clear, snow-white skin.Use this face pack regularly to get a visibly fairer skin.
 
Lemon and Aloe Vera for Instant Fair Skin
One of the easiest and simplest way to get a white glow on your face is by rubbing aloe vera-lemon ice cubes.To prepare, just dissolve 2 tbsp of aloe vera gel and 1/2 squeezed lemon juice to a half cup of water, pour into the ice-cube tray and freeze.Daily in the morning, massage this ice-cube for 2 minutes.Repeat every day for best results.This boost blood circulation in the face leaves skin amazingly refreshed, glossy and fairer.

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